INTEGRATIVE WELLNESS OF CONNECTICUT, LLC
  • Home
    • My Training
    • About Sonia Manganello
  • Health Coaching
    • My Approach
    • Forms
  • Wellness Programs
  • Therapies
  • Contact
  • Recipes
  • Blog
  • Home
    • My Training
    • About Sonia Manganello
  • Health Coaching
    • My Approach
    • Forms
  • Wellness Programs
  • Therapies
  • Contact
  • Recipes
  • Blog
Search by typing & pressing enter

YOUR CART

​

Picture
Our recipies are hand picked for ease, taste, and health with only the freshest ingredients on the table!
Click on a recipie to view larger and/or download

Breakfast Goodness
Amaranth and Polenta Porridge
Creamy Berry Smoothie
Morning Kasha
Morning Sausage and Kale
Nori Ginger Tofu Scramble
Oatmeal Pancakes or Waffles
Pure Sunshine Green Juice
Salmon and Avocado Omelet
Superfood Granola with Goji Berries



Creams & Sauces
Cashew Cream, 2 ways
Creamy Herb Dressing
Vegan Caesar Dressing

​



​
Desserts
Coconut Date Cookies
Honey Sesame Treats
Nutty Chocolate Crispies
Raw Chocolate-Almond Butter Cups
​Sweet Chana Dal
Vegan, Gluten-Free Pecan Pie



Dinner
Black-Eyed Pea Salad
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Cilantro Mango Chicken
Easy Pork Chops
Gayatri Greens
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Honey-Macadamia Halibut
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Red Snapper with Basil Sauce
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Spicy Leek Meatballs
Steamed Kale with Daikon
Sunny Buckwheat
Sweet and Sour Glazed Salmon
Thai Quinoa
Traditional Bulgarian Salad



Lunch
Amaranth and Polenta Porridge
Black-Eyed Pea Salad
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Cilantro Mango Chicken
Creamy Asparagus Soup
Gayatri Greens
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Honey-Macadamia Halibut
Kidney Bean Spread
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Spicy Leek Meatballs
Steamed Kale with Daikon
Sunny Buckwheat
Sweet and Sour Glazed Salmon
Thai Quinoa
Traditional Bulgarian Salad



Snacks
Kidney Bean Spread
Peach Salsa with Jicama Chips
Superfood Granola with Goji Berries

Picture
Picture
Picture
Picture
Picture
Picture
Powered by Create your own unique website with customizable templates.